Did you know 1 in 5 new mothers will experience mental health issues during pregnancy or in the year after birth? Mental Health as a...

I get a lot of questions about this. Once people join my course they come to learn the physiology of labour and birth, and how...

Not only is Mother's Day fast approaching (mums, get hinting!), but I've just become a new mum for the third time. Having been through it...

Hopefully you'll understand that only 4% of babies come on their due date. If not, take a look at this post to learn more. Infact, your...

You can never know enough when it comes to pregnancy, childbirth and babies. So inevitably, in my third pregnancy I dived into re-reading...

With hospitals now declaring themselves in a "critical state" (and that goes for maternity units too) many mothers are now considering...

It's fair to say the term Hypnobirthing is becoming more colloquial. Thanks to the likes of Meghan and Kate, ahem I mean the "Duchesses",...

Now that I'm pregnant again, it's only natural that I'm reflecting on my previous births with the boys. This one was epic. Sonny was...

Now that I'm pregnant again it's only natural that I reflect on my two previous births. I prepared for my birth with Lex using...

I've toyed so much on whether to post this. It is so deeply personal, but I came to the conclusion that I should, given the work I do....

On my Birthing Programme we educate couples to understand that your Estimation Due Date is an estimate! It's not an expiration date. For...

Typically, when couples learn they're expecting a baby, they become consumed by an ever-growing shopping list. So much time and thought...

As a Breech Birth Mentor I know a thing or two about turning breech babies. Trust me, I've been there, twice! In my opinion one of the...

As if pregnancy and motherhood isn't challenging enough, along comes this crazy pandemic, which means life as we know it is going to...

FEET FIRST Getting your feet and hands cooler will help you cool down all over, so put your feet in a basin or bath of cold water, or you...

Let's face it, so many myths fly around when you're pregnant, and sometimes you're so overwhelmed that it's hard to know who and what to...

They say everyone wants to hold baby, but who is there to hold mum? During these times mothers are so overlooked. They're left in limbo...

It always breaks my heart when I hear of women going into birth with no preparation. This day will stay with you and your birth partner...

Something I share with all my clients is very practical, specific ways your Birth Partner can support you. Going into birth knowing they...