Now that I'm pregnant again, it's only natural that I'm reflecting on my previous births with the boys. This one was epic. Sonny was...

Now that I'm pregnant again it's only natural that I reflect on my two previous births. I prepared for my birth with Lex using...

I've toyed so much on whether to post this. It is so deeply personal, but I came to the conclusion that I should, given the work I do....

On my Birthing Programme we educate couples to understand that your Estimation Due Date is an estimate! It's not an expiration date. For...

Typically, when couples learn they're expecting a baby, they become consumed by an ever-growing shopping list. So much time and thought...

As a Breech Birth Mentor I know a thing or two about turning breech babies. Trust me, I've been there, twice! In my opinion one of the...

As if pregnancy and motherhood isn't challenging enough, along comes this crazy pandemic, which means life as we know it is going to...

FEET FIRST Getting your feet and hands cooler will help you cool down all over, so put your feet in a basin or bath of cold water, or you...

Let's face it, so many myths fly around when you're pregnant, and sometimes you're so overwhelmed that it's hard to know who and what to...

They say everyone wants to hold baby, but who is there to hold mum? During these times mothers are so overlooked. They're left in limbo...

It always breaks my heart when I hear of women going into birth with no preparation. This day will stay with you and your birth partner...

Something I share with all my clients is very practical, specific ways your Birth Partner can support you. Going into birth knowing they...

Everyone wants to hold baby, but who's there to hold you? Before having your baby is worth thinking about who you've got around you,...

Have you ever heard of the saying: "Birthing is the easy part, there's no epidural to motherhood." Sounds scary doesn't it?! But let's...

Until the year 2000, breech babies were birthed normally. In 2000 a study called the Hannah Trial reached its conclusion. The findings of...

Do you know what percentage of babies come on their Due Date? Go on, take a guess.... It​'s 4%. That's right! That means a whopping 96%...

Epidurals...they're a bit like marmite when it comes to birth. Some people love them, others hate them. More often than not, many have...

One of the biggest misunderstandings of hypnobirthing is that it is for women wanting a natural, pain-free, birth. While that's true to...

Without a doubt the most common question I get from new mums is: "How do I know when I'm ready to go to hospital?" There are many signs...