Your Birth, Your Way.
Hypnobirthing
Everything I teach on The Wise Hippo Birthing Programme is based on physiological and medical fact and is how the mind is already working. In fact, there isn’t anything new to learn we are just taking what the mind is doing and looking at it from a different perspective.
Mothers, you will learn powerful techniques that ensure that you are able to remain emotionally and physically relaxed during labour enabling your body to work at its best. This in turn will also ensure that you are able to remain calm and in control throughout your labour no matter what turn your birthing takes.
Here's what we'll cover on your course:
Class 1
The Picture of Childbirth today
Your materials
Defining Hypnosis
The Physiology of Birth and the Impact of Fear
Mind / Body connection
The Impact of Others
Class 3
Physical Birth Prep
Options for promoting comfort
Medical intervention
Natural nudges of encouragement for your baby
Birth plan & Birth Choices
Class 2
What is Relaxation?
Positions for Relaxation
Remember to Breathe
Time Distortion
Anchoring
Birth Partners Script
Establishing a practice routine
Class 4
Soothing strokes and positive touch
Positions for birth
Birth Breathing
Birth partner’s role
Using the techniques during labour
What to do when baby arrives