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What is an Apgar Score?

If this is your first pregnancy or your first time on an antenatal class you may hear folk talk about The Apgar Score, and wonder what...

Why Do We Fear Birth?

For most people, just the thought of childbirth gets their heart racing, their palms sweating, the blood draining away from their face....

When to make your way to hospital.

Without a doubt the most common question I get from new mums is: "How do I know when I'm ready to go to hospital?" There are many signs...

Top Tips to Keep Your Cool this Summer

FEET FIRST Getting your feet and hands cooler will help you cool down all over, so put your feet in a basin or bath of cold water, or you...

Lex's Birth Film

The Birth that Changed My Life

This week Lex turned 5, I don't quite understand where 5 years have gone, but here I am, now teaching women to take control of their...

How Does It Feel to Be Hypnotised?

Have you ever been hypnotised before? How did it feel? This is a question I ask all my clients. I find the majority have no experience....

Top 5 Baby Books on Race & Diversity

I wonder if you, like me, watched the news and social media in horror as the George Floyd story unravelled this week. I find it...

5 Top Tips to Survive Motherhood

It seems like never before, has motherhood and pregnancy, been so intense and overwhelming. There's no doubt that when a baby is born, a...

What is a sweep?

On my Birthing Programme we educate couples to understand that your Estimation Due Date is an estimate! It's not an expiration date. For...

Psst, wanna know the real reason the Duchess of Cambridge did Hypnobirthing?

I am a huge royalist, I mean HUGE! And it was music to my ears when my mate Kate, ahem the Duchess of Cambridge, confirmed she used...

Hypnobirthing is for C-sections too...

One of the biggest misunderstandings of hypnobirthing is that it is for women wanting a natural, pain-free, birth. While that's true to...

What is a Gentle C-section?

I've had a lot of questions gentle c-sections recently. Many of you haven't even heard of it, and if that's you, that's okay. Neither had...

Top 5 Gifts for Mums

During times of social distancing are you racking your brains for good mum gifts? Perhaps you're pregnant and want to drop a few hints....

Top 5 Small "Mum" Businesses to support

This week I'm back with my Top 5...this time it's my Top 5 Small Businesses, all run by mums and perfect for all you mamas. 1. Tiba &...

Top 5 Insta Mums to Follow

@Mutha.Hood Hosted my Gemma, this is an online shop for tonnes of gorgeous, good quality, Mutha.hood merch. But that's not all of...

Top 5 Books for Mums - during Lockdown

1. Parenting The Shit Out of Life - Mother Pukka & Papa Pukka This book takes on the horrors and humours of modern day parenting. They...

Top 5 Series for Mums - during Lockdown

As if pregnancy and motherhood isn't challenging enough, along comes this crazy pandemic, which means life as we know it is going to...

Top 5 Podcasts for Mums

As if pregnancy and motherhood isn't challenging enough, along comes this crazy pandemic, which means life as we know it is going to...

Motherhood Tips - 7 Ways to Minimise Stress of Covid-19

Earlier this week the Royal College of Obsetricitians and Gynaecologists released guidelines on Coronavirus and Pregnancy. Since then, a...

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